Teams perform at the level of their connection. Athletes explored curiosity, consistency, and courageous vulnerability to build trust and strengthen relationships.

• Athlete Quotes:

“It helped me see how connected we really are and how we all are going through something.”

“It made me realize I need to build deeper relationships with my teammates.”

This session is focused on traits of an ideal teammate: Humble, Hungry, Smart (EQ). Athletes explored humility, self-awareness, and hunger for growth.

• Athlete Quotes:

“Learning how to be humble is hard, and Karli put it into good words and examples.”
“The ‘smart’ piece (EQ), especially self-awareness, hit home.”

Athletes learned how energy, belief, and effort influence team culture. Through interactive exercises, they saw how one person can impact the whole team.

• Athlete Quotes:

“The lights demonstration made contagious energy memorable.”
“It made me think about my behavior and my energy level in an in-depth way.”

Athletes team-wide commitment statements outlining what they expect of themselves, each other, and what they won’t allow, emphasizing shared accountability, high standards, and collective responsibility.

• Athlete Quotes:

“Having the group agree brought accountability and clarity.”
“It helped me realize what I should allow—and not allow—from myself and my teammates.”