Pre-Session Reflection
Let's prepare together.
Complete this 24 hours before our session. You don't need to have the answers — just bring something real.
Your Name
Session Date
01
What are you celebrating?
One win, success, breakthrough, or positive moment since our last session.
✦
02
Rhythm of Life Check-In
Rate each area from 1 (struggling) to 10 (thriving). Choose the number that feels most honest today.
✦
03
What are you bringing today?
Choose one or more — this helps us use our time intentionally.
A challenge I'm facing
A decision I need to make
A goal I'm working toward
A relationship I want to improve
A dream I want to pursue
A habit I'm trying to build
Something draining my energy
Something I keep avoiding
An opportunity I'm considering
Something else?
✦
04
Tell me more
Describe what you're bringing to coaching today. Go as deep as you'd like — this is your space.
✦
05
What would make this session valuable?
If we only accomplished one thing today, what would make you leave feeling this was time well spent?
Your coach will review this before your session.
You're all set!
Thank you for taking the time to reflect. Your responses have been sent and your coach will review everything before your session. See you soon!
Ownership · Growth · Action